We offer the following classes in our program. Stroller Strides is our signature class and is a great starting point for our program.
Stroller Strides and Stroller Barre are both stroller-based classes, perfect for newborns through the toddler years. These two classes also incorporate FUN4BABY into the class (music, bubbles, toe tickles, peek a boo, etc), so babies and kiddos are engaged and learning throughout the hour Kiddos must be in their stroller for the duration of the class. We frequently offer playdates, crafts, or story time after class as well!!
Strides 360 is a stroller optional class that is a HIIT type workout. Fun energy and a great workout.
Body Ignite is a virtual, mom only workout.
Run Club and FIT4BABY will be starting up again this fall!!! **These programs require additional course fees
STROLLER STRIDES®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
FIT4BABY®
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
We also have Family Days, Dadurday, Mom Nights Out, craft days, sip and learns with special guest, playdates, and SO much more!!!
Mention Macaroni KID and your enrollment fee will be waived ($39 value)
Business Review
"Fit4Mom Lakewood Ranch has been such a huge part of my new mom experience! I found Fit4Mom about 6 weeks after giving birth and was so excited to check it out. I had a fantastic first class, and knew I wanted to make this a part of my routine. The workouts are great, tailored to where you are in your journey, and the community really helps you feel supported! I have loved my time meeting so many great moms and building friendships along the way! Be sure to check out this fantastic group- you won’t regret it!"
"The best decision I made for myself as a new mom was join Fit4Moms Lakewood Ranch! They are so supportive in your fitness journey and mom journey. My daughter is only 6 months, and she smiles constantly when we go because a lot of the exercises interact with the babies too. I feel like I’ve made lifelong friends with this group and will continue spreading the word to all my mama friends!"
"Fit4Mom was life changing for me! As a new mom, I was torn between wanting to focus on me and getting back into shape and taking care of my baby. With Fit4Mom, I was able to do fitness classes with my baby. This program granted me the chance to meet other moms and socialize my son, making life-long friends. Definitely recommend it! It’s great for moms with one or multiple babies/toddlers."
